May 24th, 2008
If you are thinking of impossible, bone breaking poses, then you must be thinking of yoga. Yoga is basically about the union of a person’s own consciousness and the universal consciousness or his environment. It aims to relax the body and mind, increase the energy level and productivity, and find inner peace and contentment.
A person who practices yoga is called a “Yogi”. A yogi does various poses, from easy to advance. There are things that you need to keep in mind before trying out Yoga:
- Know your body limits
- Always start with a guide
- Consult a health professional before starting